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Take a Deep Breath

Does your child experience big emotions like worry or anger? Support your child in navigating these feelings and build emotional resilience with goals like:

Identifying emotions and understanding how their body reacts to anger
Practice calming techniques
Recognizing personal values and connecting behaviour to values

Your child is a great fit if they:

Experience emotions like worry or anger that impact daily life
Follow one-step instructions like “follow me”
Recall and describe past events
Speak in full sentences (e.g., “I don’t want to go to the park”)
Focus on a group activity for up to 15 minutes

This program is not suitable if your child:

Has difficulty following instructions or group routines
Needs more support for communication
Displays behaviours that could cause injury or require emergency help

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